View Workout (Troy Squires)
Richmond Park Ride
July 14, 2010 (Night)
Exercise Type: Bike
Weather: 20'C
Comments:
4 laps around the park, followed by an 8km brick run. Legs feeling good on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 51.0 Kilometers | 1:38:00 | 1:55 / Kilometer | Training |