View Workout (Rachel Taylor)
Before Concert
July 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
I felt really strong today. Did cardio and strength full out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Balancers |
| 2.0 Miles | 24:00 | 11:59 / Mile | Steady State | Balancers |