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A1-A3

September 8, 2008 (Morning)

Exercise Type: Run

Comments:

12x200 at A1, 10 second recovery
3 min jog
8x200 at A1/A2 20 second recovery
4 min jog
4x200 fly with 2 min jog recovery on each one.


felt tired after the second one. never really felt like i was moving out there. average on the second set was faster than the first set, so i guess that's a plus.

one of those workouts where you just have to put your head down and get through it.