View Workout (Tom Brennan)
(Untitled)
July 16, 2010 (Morning)
Exercise Type: Bike
Weather: warm summer morning
Comments:
6 90 second intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 46:30 | 4:25 / Mile | Interval | Shoes while Biking |