View Workout (Karla Schrader)
(Untitled)
July 16, 2010 (Morning)
Exercise Type: Run
Comments:
increasing distance up/down scale intervals 6.1-6.7/1%
.20 @ 4.6/4%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 1:08:27 | |||
| 6.11 Miles | 1:00:07 | 9:50 / Mile | Speed | Asics T991N - Purple |
| 0.9 Miles | 8:20 | 9:15 / Mile | Speed | Asics T991N - Purple |