View Workout (Nathan Tenley)
(Untitled)
September 8, 2008 (Morning)
Exercise Type: Run
Comments:
5 mile tempo on MLK. time: 29:12. was pretty good ran with Kurt and Farkas for most of the way until I got dropped a little in the last mile. also had 3 x 300 meter strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks |