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Track Workout

July 13, 2010 (Night)

Exercise Type: Run

Weather: very hot and humid

Comments:
10 x 400s

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.99 Miles 36:22
1.5 Miles 10:00 6:39 / Mile 160 170 Warmup Brooks Adrenaline GTS-7
400.0 Meters 1:39 6:38 / Mile 180 185 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:39 6:38 / Mile 180 185 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:38 6:34 / Mile 185 190 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:35 6:22 / Mile 185 190 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:41 6:46 / Mile 155 170 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:40 6:42 / Mile 165 175 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:39 6:38 / Mile 170 180 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:38 6:34 / Mile 175 185 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:34 6:18 / Mile 185 195 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:39 6:38 / Mile 180 185 Interval Brooks Adrenaline GTS-7
1.0 Miles 10:00 10:00 / Mile 150 160 Cooldown Brooks Adrenaline GTS-7

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