View Workout (Casey Arnold)
Treadmill Run
July 14, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 43:47 | |||||
| 2.0 Miles | 18:47 | 9:23 / Mile | 150 | 155 | Easy | Brooks Adrenaline GTS-7 |
| 3.0 Miles | 25:00 | 8:20 / Mile | 155 | 165 | Easy | Brooks Adrenaline GTS-7 |