July 16, 2010 (Morning)
Exercise Type: Run
Weather: Humid
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 40:22 | |||
0.5 Miles | Warmup | Mizuno Wave Inspire 6 II | ||
6.0 Miles | 40:22 | 6:43 / Mile | Mizuno Wave Inspire 6 II | |
1.0 Miles | Cooldown | Mizuno Wave Inspire 6 II |