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July 16, 2010 (Morning)

Exercise Type: Run

Weather: Humid

Distance Duration Pace Interval Type Shoes
7.5 Miles 40:22
0.5 Miles Warmup Mizuno Wave Inspire 6 II
6.0 Miles 40:22 6:43 / Mile   Mizuno Wave Inspire 6 II
1.0 Miles Cooldown Mizuno Wave Inspire 6 II

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