View Workout (Nolan (Chindy) Feola)
Ponds Run
July 13, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Enjoyed a snapple after. Hurt my knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:50:00 | |||
| 14.0 Miles | 1:40:00 | 7:08 / Mile | Long | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |