View Workout (Melissa Bedell)
Running
July 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Can't remember if this was on Monday or Tuesday. Either way, it was 3 miles and I'm happy about that. Keep going!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Steady State | Asics |