View Workout (Robert Ontko)
There was a firefight!
September 9, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Veale to Northpark out and back, with Bobby, Petro, and Mike W., 6 striders, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:25 | 7:29 / Mile |