View Workout (Emily Mossler)
(Untitled)
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
12 minute warmup
4 mile tempo (6:19, 6:23, 6:31, 6:25)
12 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 50:00 | |||
| 1.7 Miles | 12:00 | 7:03 / Mile | Cruise | |
| 4.0 Miles | 25:38 | 6:24 / Mile | Tempo | |
| 1.7 Miles | 12:22 | 7:16 / Mile | Cooldown |