View Workout (Corey Williams)
(Untitled)
July 16, 2010 (Morning)
Exercise Type: Run
Comments:
ran on my own after work because i the other guys had all run. felt pretty good again, went out a half hour and took the same route back. ran mostly through the neighborhoods across the bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:03 | 7:44 / Mile | Easy |