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July 17, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.85 Miles 35:00
0.36 Miles 6:33 18:11 / Mile Warmup Fivefingers KSO
2.06 Miles 20:35 9:59 / Mile   Fivefingers KSO
0.43 Miles 7:52 18:17 / Mile Cooldown Fivefingers KSO

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