View Workout (Kevin Moore)
(Untitled)
June 5, 2010 (Morning)
Exercise Type: Run
Comments:
400-800-300 (65, 209,47.3) 10x200 60-120s rec 30.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 400.0 Meters | ||||
| 800.0 Meters | ||||
| 300.0 Meters | ||||
| 2.0 Kilometers | ||||
| 1.0 Miles | Cooldown |