June 5, 2010 (Morning)
Exercise Type: Run
Comments:
400-800-300 (65, 209,47.3) 10x200 60-120s rec 30.5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.17 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
400.0 Meters | ||||
800.0 Meters | ||||
300.0 Meters | ||||
2.0 Kilometers | ||||
1.0 Miles | Cooldown |