View Workout (Kevin Moore)
(Untitled)
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
last 2mi- 5:13 ish pace, felt about that, comfortably hard. nice.
last 4.44km about 5:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Kilometers | 42:44 | 6:08 / Mile | Steady State | Brooks Glycerin 8 Blue |