View Workout (Stephen Rogers)
(Untitled)
July 17, 2010 (Morning)
Exercise Type: Run
Weather: brutally hot
Comments:
first attempt at 3 miles. about 90 degrees and humid; bad running conditions but I at least completed it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.94 Miles | 27:10 | 9:14 / Mile | Tempo |