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pre-meet stuff

September 9, 2008 (Afternoon)

Exercise Type: Run

Weather: muggy

with sean, ishan, and nick, out to churchill plus a little bit, stopped to talk to churchill's coach (scott) and came back with sean, felt fine and legs were a lot less sore than the past 2 days

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:02:00 7:44 / Mile   brooks adrenaline gts 8 (narrow)