September 9, 2008 (Afternoon)
Exercise Type: Run
Weather: muggy
Comments:
with sean, ishan, and nick, out to churchill plus a little bit, stopped to talk to churchill's coach (scott) and came back with sean, felt fine and legs were a lot less sore than the past 2 days
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:02:00 | 7:44 / Mile | brooks adrenaline gts 8 (narrow) |