View Workout (Nicholas Regan)
Comfortable Run
September 9, 2008 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
A cool run with Roni, Ishan, and Sean to Churchill. Went back with Ishan. Felt allright, a little soreness, but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | brooks adrenaline gts 8 |