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Fartlek
July 15, 2010 (Night)
Exercise Type: Run
Weather: nice and almost cool
Comments:
6 miles around Baymeadows and San Clerc including 2 min on/off fartlek
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.3 Miles |
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Fartlek
|
Lunar Glide
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