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Not a good day for me and running!

July 17, 2010 (Afternoon)

Exercise Type: Run

Weather: Hot and humid

Comments:
I ran around the neighborhood and HTown. Mostly flat with a few hill. Plantar Fasciitis is acting up again. Yech!

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:57 7:59 / Mile Easy Nike Zoom Katana RAC3R