View Workout (Stuart McLean)
Not a good day for me and running!
July 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot and humid
Comments:
I ran around the neighborhood and HTown. Mostly flat with a few hill. Plantar Fasciitis is acting up again. Yech!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:57 | 7:59 / Mile | Easy | Nike Zoom Katana RAC3R |