
September 9, 2008 (Morning)
Exercise Type: Run
Weather: 70, cool
Comments:
Ran with Kaleb, Jim, Will, Houser, and MacColl. I felt about how I expected to feel today, tired, but manageable during the run. I am pretty tired and sore right now though. My stomach started to bother me on the end of the run and my right knee was noticeable. I think the downhills are what aggravates it. I don't know if we were actually going this slow, but that is what Houser's watch said. Traffic was awful, we almost got hit multiple times.
"Such rites demand, if they are to be meaningful at all, a certain amount of time spent precisely on the Red Line"
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:20:00 | 8:00 / Mile | Asics Gel Landreth |