View Workout (Matthew Scott)
Treadmill Run
September 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
First run for 70 mins - just increasing my run times - ligament/tendon under my left calf hurt for most of the run and the next day. Also right side of groin started to hurt - suspect trying to overcompensate for left calf. Hard run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Kilometers | 1:10:00 | 10:08 / Mile |