View Workout (Matthew Scott)
Treadmill Run
September 10, 2008 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Was supposed to just run a slow 70 mins but felt good and climbed my speeds from 9.2 initially up to 11.0 for the majority of the run. Finished the run doing a min or two of 13.0 and 14.0km/h
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Kilometers | 1:10:00 | 9:09 / Mile |