View Workout (Matthew Scott)
Treadmill Run
September 5, 2008 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Feeling good so had another run! Tried hard to make 10kms in under 10 mins and I did it! woohoo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Kilometers | 1:00:00 | 9:28 / Mile |