View Workout (Madolyn Smith)
8 Hour Relay
July 16, 2010 (Afternoon)
Exercise Type: Run
Weather: very hot
Comments:
Had alot of fun tonight, felt pretty good on my miles, but felt i could have worked a little harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:29 | |||
| 1.0 Miles | 6:39 | 6:39 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:39 | 6:39 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:33 | 6:33 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:39 | 6:39 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:42 | 6:42 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:41 | 6:41 / Mile | Asics GT-2150 |