Frankfort Port City Run 5K

View Workout (Kevin Tarras)

July 17, 2010 (Morning)

Exercise Type: Run

Comments:
New PR!!!

Distance	Duration	Pace	Interval Type	Shoes
8.07 Miles	56:55
2.97 Miles	22:55	7:42 / Mile	Warmup
3.1 Miles	16:17	5:15 / Mile	Race	Nike Air Zoom Streak XC 2
2.0 Miles	17:43	8:51 / Mile	Cooldown