View Workout (Michael Grese)
Locust
July 18, 2010 (Morning)
Exercise Type: Run
Weather: 82 and humid
Comments:
Really humid. Ran the first half of this run and decided that I wanted to test myself a bit. My leg was feeling fine so I did what I hoped was 2xmile. Ended up being 2x.95 w/ .7 miles in between. I am very disappointed in this. I would've guessed that I was at 5:20 for the first one and 5:25 for the second one. I still have a lot of work to do.
212 to Locust Rd. and back to 212
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 11:00 | |||
| 3.1 Miles | Asics Gel Nimbus 11 (b&w) 4 | |||
| 0.95 Miles | 5:30 | 5:47 / Mile | Asics Gel Nimbus 11 (b&w) 4 | |
| 0.95 Miles | 5:30 | 5:47 / Mile | Asics Gel Nimbus 11 (b&w) 4 |