View Workout (Stephen Rogers)
(Untitled)
July 18, 2010 (Night)
Exercise Type: Run
Weather: cool, no breeze
Comments:
much better practice run - almost by two whole minutes. much cooler out tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.94 Miles | 25:26 | 8:39 / Mile | Tempo |