View Workout (Nick Koss)
jungle jog 5k
July 18, 2010 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
wasnt that bad for a race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.27 Miles | 39:51 | |||
| 3.1 Miles | 18:17 | 5:53 / Mile | Race | |
| 2.17 Miles | 21:34 | 9:56 / Mile | Cooldown |