View Workout (Rachel Nazaire)
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(Untitled)
June 8, 2010 (Morning)
Exercise Type: Run
Comments:
all counting the warm up mile
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
44:00
|
1.0 Miles |
9:00 |
9:00 / Mile |
Warmup
|
|
3.5 Miles |
35:00 |
10:00 / Mile |
Easy
|
|