View Workout (Dave Carter)
Leg 3 of 7.
July 17, 2010 (Morning)
Exercise Type: Run
Weather: cool, alright
Comments:
8:30am; pretty easy leg, another 4.7 leg so I wanted to attempt 5:30s again, ended up falling short, guess I was still feeling Leg 1 from the previous day. passed 4 people though only 1 of them was respectable. first mile of warmup was an hour before the 2nd two miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 50:45 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | Defyance 3 |
| 4.7 Miles | 28:45 | 6:07 / Mile | Race | Defyance 3 |