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July 18, 2010 (Night)

Exercise Type: Run

Weather: 75 humid

~2:30pm; escorted Athena on her last leg and the last leg of the relay with Dominic. supposed to be a 6 mile leg but took a wrong turn. when we hit the beach of Lake Michigan, Dom and I carried our shoes. felt like 5-6 miles would have been a great cooldown from the weekend, but this was a bit lengthy.

Distance Duration Pace Interval Type Shoes
7.0 Miles 56:00
4.0 Miles 32:00 7:59 / Mile Recovery Defyance 2
3.0 Miles 24:00 8:00 / Mile Recovery