View Workout (Jason Daza)
(Untitled)
July 18, 2010 (Night)
Exercise Type: Run
Comments:
@ Lakeside 32 laps
sprinted laps at mile intervals
sprinted at final 2 laps
3 sets of 10x bar-dips
6 sets of 6x pull-ups
Weight: 151.0lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Training | Mizunos |