View Workout (Andy )
Track
July 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
3 mile, 800m, 800m
It was hot, I stopped briefly for water(didn't drink much during the day) and never really caught up again. My times were alright though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Mizuno Wave Runner 13 |