View Workout (kevin portanier)
m5 70 mins 9.7 kph
September 9, 2008 (Morning)
Exercise Type: Run
Comments:
9.7 kph for 50 minutes
slow to walk for 5 minutes
9.7 kph for 15 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Kilometers | 1:10:00 | 10:28 / Mile | Asics gel |