View Workout (Rachael O'Neill)
relay.. that slytheryn WON!
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
even though i sprinted up the hill and had a good lead for my split, i was extremely dissapointed that i didnt get a faster time. i had like the same time as last year and its extremely frusterating. so im going to work on my mile and how to pace myself so i can get a time more around 6 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:04 | 7:04 / Mile |