View Workout (Stanislav Richnavsky)
Training
July 19, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Kilometers | 31:56:49 | |||||
| 400.0 Meters | 2:12:44 | 5:31:50 / Kilometer | 216 | |||
| 400.0 Meters | 2:08:15 | 5:20:37 / Kilometer | 176 | |||
| 400.0 Meters | 2:11:12 | 5:28:00 / Kilometer | 211 | |||
| 400.0 Meters | 2:09:52 | 5:24:40 / Kilometer | 176 | |||
| 400.0 Meters | 2:11:34 | 5:28:55 / Kilometer | 170 | |||
| 400.0 Meters | 2:09:21 | 5:23:22 / Kilometer | 179 | |||
| 400.0 Meters | 2:10:46 | 5:26:55 / Kilometer | 173 | |||
| 400.0 Meters | 2:09:32 | 5:23:50 / Kilometer | 180 | |||
| 400.0 Meters | 2:09:33 | 5:23:52 / Kilometer | 187 | |||
| 400.0 Meters | 2:08:31 | 5:21:17 / Kilometer | 183 | |||
| 400.0 Meters | 2:07:11 | 5:17:57 / Kilometer | 183 | |||
| 400.0 Meters | 1:49:12 | 4:33:00 / Kilometer | 192 | |||
| 400.0 Meters | 1:59:17 | 4:58:12 / Kilometer | 147 | |||
| 400.0 Meters | 2:10:20 | 5:25:50 / Kilometer | 176 | |||
| 400.0 Meters | 2:09:29 | 5:23:42 / Kilometer | 207 |