View Workout (Mike Buslepp)
GLR Day 1
July 16, 2010 (Morning)
Exercise Type: Run
Comments:
Very good first day. Felt good to get the legs moving again. Two great runs today, the 5k at the end was a little harder than I thought it would be, but I got through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Miles | 1:10:13 | |||
| 2.0 Miles | Warmup | |||
| 9.5 Miles | 53:15 | 5:36 / Mile | ||
| 3.1 Miles | 16:58 | 5:28 / Mile |