View Workout (Benjamin Awerkamp)
Long Run in St. George
July 10, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with two friends I used to run Cross Country with in High School.They are getting married. They are going to have fast kids
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 1:20:28 | 9:04 / Mile |