View Workout (Andrew Sorenson)
(Untitled)
September 9, 2008 (Afternoon)
Exercise Type: Run
Weather: 65, Sunny
Comments:
6:15pm - 2mi. warmup; 5mi. Tempo run (29:41 - 5:50, 5:55, 6:03, 5:54, 5:59); 2.5mi cooldown.
Not as quick or consistent as I was hoping, but a fair workout nonetheless. Right knee became sore around mile 3 of Tempo run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:01:30 | 6:28 / Mile | Nike Air Zoom Elites |