View Workout (Dwight Raby)
4 miles
July 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 89 sunny not too bad
Comments:
Was going to do 6 but the Lake Claire hill kicked my ass so I cut it to 4. Good clip the last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |