View Workout (Andy )
Reverse Powerline
July 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
I ran the Reverse Powerline with John and Jordan, and others of course, we did the Powerline portion in about 45 minutes. I ran back to make sure Renae was alright so I got an extra mile in there. She was fine, just hadn't run for a while. Still...for a Junior in High School she's awful quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Mizuno Wave Runner 13 |