View Workout (Audrey Moore)
(Untitled)
September 9, 2008 (Afternoon)
Exercise Type: Bike
Comments:
I iced, rolled feet on foam roller than biked. I also did sit ups and pushups
This morning my feet didn't hurt as much as they have in the past :)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 13:00 | 4:20 / Mile | 125 | 140 |