View Workout (Tom Brennan)
(Untitled)
July 20, 2010 (Morning)
Exercise Type: Bike
Weather: Nice summer morning, little wind
Comments:
6 90 second intervals, did both PP and Manasquan boardwalks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles | 53:36 | 4:11 / Mile | Interval | Shoes while Biking |