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xc practice

July 20, 2010 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
1.88 Miles 20:06
0.63 Miles 6:46 10:49 / Mile Interval Salcony
0.63 Miles 6:30 10:24 / Mile Interval Salcony
0.63 Miles 6:50 10:56 / Mile Interval Salcony

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